Pilates for women
in palma de mallorca
Discover the benefits of Pilates in Mallorca: a perfect combination of body, mind, and spirit.
Pilates is more than a sport; it’s a lifestyle.
We offer Pilates classes in Palma de Mallorca designed especially for women, in small groups with personalized attention.
Our method focuses on contemporary Pilates. It is a discipline of conscious movement that seeks balance between the respiratory system, the musculoskeletal system, and body alignment, applying the basic principles of breathing, concentration, centering, control, precision, and fluidity combined with strength training.
Its benefits include working the entire body from the core, providing improved coordination, stability, posture and body alignment, muscle tone, joint mobility, breathing, and more.
To get started, we offer a private evaluation session to assess your physical condition, Pilates knowledge, and an introduction to the center’s working method.
Our groups are small, with personalized training and constant supervision by the instructors in each session.
At Fit It Woman, we seek a comprehensive solution that unites body, mind, and spirit through Pilates, yoga, and functional training.
FLOOR PILATES IN PALMA DE MALLORCA
Our Pilates Floor sessions (maximum 9 people) take place on a mat and we work with our own body and with different accessories (fit ball, elastic band, soft ball, pike, foam roller, magic hoop, …).
The Pilates Floor classes are dynamic, physically demanding and we pay special attention to the woman’s own anatomy and to the physiological conditions or possible pathologies of each user.
PILATES MACHINES IN PALMA DE MALLORCA
Our Studio/Machine sessions (maximum 4 people), for both women and men, are carried out in wall units.
Recommended for people with pathologies or injuries with medical recommendation, people with individualised and specific objectives, people who need intensity in strength work.
PRENATAL PILATES IN PALMA DE MALLORCA
Our Prenatal Pilates sessions (maximum 7 people) are an adaptation of contemporary Pilates to the needs of each stage of pregnancy.
Practicing Pilates during pregnancy has many benefits, both for the mother and the baby: it helps to maintain the necessary muscle tone to have a better posture while changes occur in the body and later breastfeeding, prevent and/or relieve back pain, improve the mobility of our pelvis, strengthen the transversus abdominis and pelvic floor, regulate hormonal function and control breathing.
In short, the aim is to better adapt to the major changes that occur in the body and to be better prepared to face childbirth and its recovery.
POSTPARTUM PILATES IN PALMA DE MALLORCA
Our Postpartum Pilates sessions (maximum 5 people) are an adaptation of contemporary Pilates for recovery after childbirth.
Practising Pilates after childbirth makes the recovery of the pelvic floor and core in general faster and more effective. But the benefits are not only physical but also emotional.
In addition, you can come to these sessions alone or accompanied by your baby, you decide.
HEALTHY BACK (SENIOR PILATES) IN PALMA DE MALLORCA)
Our Healthy Back sessions (maximum 9 people) are adapted to the needs of older people.
With age, mobility problems appear in general and, especially in the case of women, the main consequences of the menopause are osteoporosis and sarcopenia. Therefore, the aim is to work on mobility, balance and, above all, strength in dynamic, fun sessions with great learning for everyday life.
At Fit It Woman, we are one of the yoga and Pilates centers in Palma de Mallorca with an exclusive focus on women.
We combine disciplines such as Pilates, yoga, and functional training as a lifestyle, tailored to the specific needs of our students.
Do you want to be part of our community?
Are you interested in individual lessons?
Please do not hesitate to send us your questions.
We will be happy to answer them.